Overview

• Seasons: Most cross country seasons run in the fall, typically from late August to September.

• Courses: Races are held on varied terrains, such as grass, dirt, and trails, with distances that increase by age group.

• Teamwork and Individual Performance: It's both an individual and team sport, as athletes compete for personal times and contribute to their team’s overall score.

Benefits of Cross Country Running

1. Physical Health: Improves cardiovascular fitness, strength, and flexibility.

2. Mental Health: Encourages discipline, resilience, and stress relief.

3. Team Building: Creates lasting friendships and teaches cooperation.

4. Skill Development: Provides a foundation for lifelong fitness and running.